90-day cohort program

A real shot at diabetes remission — built for a Pakistani kitchen

One doctor, one nutritionist, one movement coach, and an always-on AI coach — shared across your cohort. No quinoa bowls. Roti, daal, biryani, everything — worked into a plan that fits your kitchen.

Reserve Your Spot
30–50
patients / cohort
90
days to remission
3+1
care pod + AI
Glucose horizon · today
75% in range
6am2pm10pm118MG/DL · FASTING

Your post-lunch reading is trending high — a short walk before 4pm usually helps.

The problem with what's out there

Generic advice was never going to work for a desi kitchen

😔
You're not alone, but it feels like it

Generic apps give you calorie counts. Your doctor sees you once every 3 months. No one's there on the days you actually struggle.

🍛
Western diets don't work here

“Eat quinoa bowls” — but your family eats roti, daal, and biryani. You need a plan built for a Pakistani kitchen.

💊
Pills feel like the only option

No one told you that lifestyle change, done properly and with a doctor watching, can put type-2 diabetes into remission.

Your 90-day path

Three phases. One goal. Measurable checkpoints.

StartDay 1BaselineDay 14Med reviewDay 45HbA1cDay 90
Baseline
Days 1–14

Log everything — glucose, meals, steps. No diet overhaul yet. We establish your baseline HbA1c, weight, and fasting glucose.

Intervention
Days 15–60

A meal plan built for your kitchen, daily movement targets, and a medication review with your doctor around day 45.

Stabilization
Days 61–90

You self-manage with AI nudges as coaching tapers. A day-90 HbA1c lab confirms your progress.

Your care pod

One doctor. One nutritionist. One coach. One AI. All focused on your cohort.

👨‍⚕️
Your Doctor

Reviews your glucose trends and handles every medication decision — always your doctor's call, never the AI's.

🥗
Your Nutritionist

Builds your meal plan around real Pakistani food — roti, daal, sabzi, biryani, everything — and reviews your meal photos.

🧘
Your Movement Coach

Group sessions, walking targets fit to your level, and home strength routines. No gym, no equipment needed.

🤖
Your AI Coach

Answers questions anytime, analyzes meal photos, and nudges you to log. Never suggests medication — that's always routed to your doctor.

Understand your numbers

What the ranges mean

General reference ranges, not a diagnosis — only a lab test and your doctor can tell you where you actually stand.

Normal
Fasting glucose
Below 100 mg/dL
HbA1c
Below 5.7%
Prediabetes
Fasting glucose
100–125 mg/dL
HbA1c
5.7%–6.4%
Diabetes
Fasting glucose
126 mg/dL or above
HbA1c
6.5% or above

Source: American Diabetes Association Standards of Care. A single reading doesn't confirm anything — diagnosis needs a lab test read by a doctor.

Not sure where you stand? Ask your doctor about a fasting glucose or HbA1c test — or start logging real readings once you join a cohort.

The evidence

What the research and clinical bodies actually say

Loop/90's program design is built on published clinical research, not tradition or anecdote. Here's what it's based on.

ADA / EASD Consensus Report, 2021
How “remission” is defined

The American Diabetes Association and the European Association for the Study of Diabetes jointly define remission as an HbA1c below 6.5% sustained for at least 3 months after stopping all glucose-lowering medication. This is the definition Loop/90 uses — not a looser or more marketable one.

Read the ADA statement
Lean, Taylor et al., The Lancet, 2018 — with 5-year follow-up, 2024
The DiRECT trial

A primary-care weight-management trial (Universities of Glasgow and Newcastle) put 46% of participants into remission at 12 months and 36% at 24 months, without medication. Participants who lost over 10kg saw remission rates of 75% at both 1 and 2 years. Loop/90's structure — supervised weight management plus ongoing clinical support — is modeled on this trial's approach.

Read the DiRECT findings

Remission isn't guaranteed for everyone — results depend on how much weight is lost and how early in the disease you start. Medication decisions always stay with your doctor, never the app.

Our promise to you

We've seen too many people burned by fake herbal cures. Here's exactly what you get.

Doctor-led care pod

Not an AI chatbot. A real endocrinologist, nutritionist, and coach assigned to your cohort.

Lab-verified HbA1c, day 0 and day 90

We don't guess, we measure. Both tests are bundled into the price — no extra cost.

Money-back guarantee

Complete 80% of daily tasks and log at least 5 readings a week. If your day-90 HbA1c hasn't improved by 0.5%, your PKR 25,000 is refunded within 48 hours.

PKR 25,000 total — no hidden fees

No subscriptions, no surprise charges. One price covers the full 90-day program, both lab tests, and every consult with your care pod.

Join a cohort

Your journey starts here

Loop/90 full program
PKR 25,000one-time
or 3 monthly installments of PKR 8,500
  • Both HbA1c lab tests + 90 days of care
  • Personalized meal plan, built around desi food
  • Daily glucose logging with AI analysis
  • Weekly group sessions with your care pod
  • Meal photo analysis and swap suggestions
  • Day-0 and day-90 lab-verified HbA1c
  • Cohort feed, leaderboard, and challenges
  • Money-back guarantee

Sends your details to our team on WhatsApp — no payment taken yet.

Easypaisa · JazzCash · Bank transfer
Not ready to commit?

Start with the free Desi Diabetes Plate Guide

Practical portion and pairing guidance for everyday Pakistani meals — roti, daal, biryani — sent straight to your WhatsApp. No cost, no commitment.

Questions, answered

Before you ask

What exactly is “diabetes remission”?+

Remission means your HbA1c drops below 6.5% and stays there without needing to increase your medication. It's not a cure — diabetes can return if old habits come back. But remission is clinically documented and measurable. We use the word “remission” in all our patient-facing materials, never “cure.”

Do I have to stop eating roti and rice?+

No. Your nutritionist builds your plan around the food you actually eat — roti, daal, sabzi, biryani, everything. The goal isn't elimination, it's timing, portion, and pairing. No quinoa bowls required.

Can my doctor still manage my medication?+

Absolutely. Loop/90 works with your existing doctor, not instead of them. Your pod doctor reviews your glucose trends and may recommend adjustments — but only your personal doctor can actually change your prescription. All data is shared with you and your doctor through the app.

What if I don't improve? Do I really get a refund?+

Yes. Complete 80% of your assigned tasks and log at least 5 glucose readings a week — if your day-90 HbA1c hasn't improved by at least 0.5%, we refund your full program fee within 48 hours. No forms, no arguments.

Is this safe? What about low blood sugar?+

Safety is the first principle. A reading below 70 or above 250 mg/dL immediately flags your pod doctor and shows you emergency guidance. Our AI coach never suggests medication changes — anything about symptoms, dizziness, chest pain, or pregnancy is instantly routed to your doctor. We're a support system, not a replacement for medical care.

What happens after the 90 days?+

You graduate into the Loop/90 alumni community, keep access to your data and meal plan, and can keep using the AI coach for basic questions. Your journey doesn't end at day 90.