Free resources

Practical guides, built for Pakistani households

No email walls, no generic diet advice — free resources from the team behind Loop/90.

The Desi Diabetes Plate Guide

Practical portion and pairing guidance for everyday Pakistani meals — roti, daal, biryani and all.

The Real Cost of Your Food Choices

Compare food patterns, estimate your real monthly food spend, and see a practical grocery basket.

The 5-Minute Diabetes Stress Reset

7 practical ways to stay on track when life gets stressful — for busy Pakistani adults.

Loop/90 supports your care team — it does not replace medical advice. Medication changes only ever come from your doctor.